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Services

Life Coaching

Coaching can help you reach your highest levels of personal potential at work AND within your family.

Anna invites you to embrace the possibility that you can learn how to calmly be productive, successfully transition between work and home, connect deeply to your loved ones and enjoy the journey while designing a life that you truly love!

Your personalized one-on-one coaching offers you a powerful blend of Transformational Coaching and Mindfulness Mentorship to help you step out of stress and overwhelm so you can create the life-work harmony you always dreamed of. 

Mindfulness & Meditation

Whether you are a seasoned meditator and want to deepen your practice or brand new and simply want to understand how to meditate Anna can guide you as you explore the possibility of starting or deepening your practice.

She is well-versed in secular Mindfulness and the science behind how and why it works. If you wish to explore Meditation and Mindfulness purely to maximize your health, productivity, wellness and relationships she will honor your desired path to a more vibrant and healthy life.

For those wishing to create a greater connection to their intuition or spiritual practice, Anna can guide you on your own unique and powerful self-healing journey.

Image by Alejandro Piñero Amerio
Warrior Two

Yoga

Yoga sessions are designed specifically for you.  Anna will take into consideration your needs, ability, and desired outcome. 

 

Whether you want to sleep better, feel better in your body, destress, relieve pain, or feel energized and strong after your yoga practice, there is a flow that can be designed to support you.

Private, semi-private, group and event sessions are available and can be customized especially for you or your group!

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