In this class, your body will be allowed to release tension, lengthen muscles, and regain mobility. 

 

Restorative yoga is a fully supported practice to release muscles gently with ease. Restore and Release will facilitate relaxation of your body naturally, helping to bring the mind to stillness and use the power of the breath to calm your nervous system. When supported with props in this class the body can naturally release tension and stored-up toxins that can cause illness.

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Restorative yoga and mindful movement have been proven to help conditions such as insomnia, asthma, trauma, chronic pain, migraines, and depression.

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Come in and take a reprieve from the hustle and bustle of busyness. Wear comfortable clothing that you can stretch in. All props are provided, but feel free to bring your own mat, bolster, blocks, and/or strap if you like. Beginner friendly.

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Yoga Class Rate: 14$ drop-in or Packages available: 5 classes for $65 or 10 for $110

Taught in the Studio at Redwood Business and Wellness Center, 5374 Hwy. 45 N. Columbus, MS 39705