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Hi, I'm Anna

I help purpose-driven professionals and individuals go from stressed out, distracted and overwhelmed to energized, focused and living a healthier life with more ease. 

Are you ready to live a life where you feel vibrant and confident about creating a life you love? 

Click the  button below to receive your free Mindful Moment  Map and learn how to easily integrate present moment awareness to decrease your stress


Are you ready for more energy and focus to
succeed in business and life? 

My fully customizable Embodied Wellness Program helps clients:

  • Destress and access a baseline of calm so they may be more effective and productive in their daily life.

  • Become more resilient, able to pivot when needed and navigate uncertainty skillfully.

  • Relieve or dissolve persistent pain and stress related health conditions.

  • Be more present at work, with loved ones and in life.

  • Boost health, vitality and overall well being.

  • Increase clarity through building a compassionate and trusting relationship with the body and self.

Image by Fa Barboza

Other Services

What Clients Are Saying

Learning Mindfulness with Anna over the last eight weeks has completely transformed my life! 

    The tools she taught me allowed me to not only be a more patient mother, but they also allowed me to be in the moment with my children. I am certainly less reactive and can cope with my daily stressors in a positive manner. I’m thrilled now to be sleeping for longer than 2-3 hour stretches as well! I’ve used the techniques Anna showed me to quiet my mind and allow myself to drift off to sleep.

    I can’t thank you enough; you truly have opened my eyes to the power of Mindfulness, and I cannot be more grateful!

Sam Crowder
Denver, CO

As a person who suffers from anxiety and stress-induced nervous system disorder, Anna’s Mindfulness tips and instruction were just what I was looking for. She is very knowledgeable and soothing. Incorporating these practices with yoga was very helpful for my sense of inner peace and well-being.

Caraline Domb
Castle Rock, CO

After several surgeries, I had given up on being able to enjoy yoga classes again because of my body limitations.  When I first discovered Anna’s restorative yoga class I was so happy to realize I could enjoy yoga again!  Anna was totally present and aware, so she was immediately helpful when I needed an adaptive movement.  That allowed me to be able to relax into the long, healing stretches.  She led a mindfulness portion in one class that was so moving that I found myself releasing completely and was moved to tears.  I finished the class with so much renewed energy and breath that I was totally energized for the week ahead!  I personally highly recommend Anna!

Tawnya Dukes
Starkville, MS


About me

I am passionate about helping purpose-driven individuals make their own great transformations to live a deeply connected, healthier, and more fulfilling life that has no choice but to ripple out into their family and community in an impactful way. I truly believe that each of us has a unique gift to share with this world and living intentionally gives us the opportunity to share that gift to the fullest extent.  


I am a Mom to three, military spouse, Transformational Coach, Mindfulness Mentor, Yoga Instructor, and serial entrepreneur.  


I would be honored to have the opportunity to help you reach your highest levels of potential professionally, personally, and within your family. 

More Happy Clients...

"When I was first presented the opportunity to take a mindfulness class I was a bit skeptical.  However, after a couple classes in I was able to see the benefit from the meditations and found ways to incorporate them into my lifestyle in a way that works for me.  I have found the practice of gratitude to be the most beneficial and one that I will use daily.  Anna was a great teacher and always answered my questions in a way that I could understand. I encourage anyone to give mindfulness a try, even the skeptics."

Heather Garner

Caledonia, MS

"After a challenging year of the pandemic, my kids being in and out of virtual school, and overcoming my own health issues. Anna helped me have more self compassion through her guided mindfulness meditations. They were grounding, calming and exactly what I needed at the time. In addition, Anna gave me tools to evaluate what I’m saying “yes” to, which brought to light which areas of my life were out of balance. I would definitely recommend her to anyone looking for balance and transformation in their daily life."

Lynne Whittaker

Thornton, CO

"I had the opportunity to spend time with Anna for 8 weeks. In the crazy times we are all going through, along with our own personal and family craziness, there is a tendency to become very anxious and uptight.  I learned several techniques to help calm myself and become less stressed.  She taught breathing exercises to not only help me during the day but also to fall asleep at night, as well as ways to set intentions and how to be mindful of them throughout the day.  I have used some of the things I learned on a daily basis, and some only when I am in certain situations.  Anna is so patient and willing to help in whatever way she can."

Dana Macasek

Caledonia, MS

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